Practical support you can use today. We turn evidence into simple action to help you manage your recovery
Personal Recovery Plan
Receive a plan adapted to your birth, symptoms and pace. With a step-by-step guidance you can follow as you need.
Expert-Backed Guidance
Clear advice and techniques from postnatal health and wellbeing specialists.
Supportive Community
Join other members on the same path. You are not doing this alone.
Begin your recovery journey today.
Because you deserve the time and attention to heal from childbirth. Postnatal recovery isn’t a luxury. It’s a women’s health need! Here is why we are here for you:
1 in 3 Women Experience long-lasting health problems after childbirth (WHO, 2023)
1 in 4 women Experience postnatal depression or anxiety (RCOG, 2017)
100% BodyOwn Is created by women, parents, and professionals who care about your unique self.
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