Your Guide to Get Stronger After Birth

We walk beside you, with supportive, inclusive resources that guide you through your health and wellbeing after childbirth.

How BodyOwn Helps

Practical support you can use today. 

We turn evidence into simple action to help you manage your recovery

Personal Recovery Plan

Receive a plan adapted to your birth, symptoms and pace. 

With a step-by-step guidance you can follow as you need.

Expert-Backed Guidance

Clear advice and techniques from postnatal health and wellbeing specialists.

Supportive Community

Join other members on the same path. You are not doing this alone.

Begin your recovery journey today.

Because you deserve the time and attention to heal from childbirth. Postnatal recovery isn’t a luxury. It’s a women’s health need!
Here is why we are here for you:

Get Free Early Access

🌱 Gain postnatal recovery support
💬 Shape our services with your feedback and insights