Baby Loss Awareness Week
In the UK, around 13 babies are lost each day during pregnancy, birth or shortly after (MBRRACE report). Behind each number is a much-loved baby, a family changed forever and a story of love and loss that deserves to be heard.
Losing a baby is one of the most painful experiences any parent can face. The grief that follows is deep and lasting. Many describe it as a mix of heartbreak, confusion and silence in a time when the world keeps moving, but theirs has stopped. The impact of baby loss is not only emotional, but it can also affect mental and physical health.
Research shows that parents may experience anxiety, depression or post-traumatic stress for months or even years afterwards. Yet too often, this grief is unseen or misunderstood. Every parent’s journey is different, and support should meet families where they are, with kindness, patience and understanding.
Talking about baby loss helps to break the silence. It reminds families that others understand their experiences, and help is available. Even simple acts, like saying a baby’s name, checking in or listening without judgment, can make a real difference.
There are many organisations across the UK that offer safe spaces, counselling and practical guidance for families who have experienced loss. A few of them include:
- Sands: Support after the death of a baby, including helplines and local groups
- Tommy’s: Research and advice on miscarriage, stillbirth and premature birth
- The Miscarriage Association: Emotional and practical help for those affected by miscarriage
- Petals: Specialist counselling for parents following baby loss
- The Lullaby Trust: Support for families affected by sudden infant death
You can also find a wider network of over 100 charities through the Baby Loss Awareness Alliance, offering various forms of support across the UK.
During Baby Loss Awareness Week, families across the country light candles in remembrance of their babies.
If you or someone you know could use support, please reach out to one of the charities listed above.